Weigh In record (no journal entry) for 24 January 2018
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71.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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789 kcal
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Fat: 54.53g | Prot: 52.05g | Carbs: 27.18g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Acelga Cozida, Ovo Cozido, Clara de Ovo Cozida, Café. Lunch: Filé de Frango Grelhado, Abacate, Perdigão Linguiça Fininha, Repolho Verde Cozido, Agrião. Dinner: Abobrinha Refogada, Alface de Folha Verde, Bacon (Curado, Frito, Cozido). more...
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Losing 0.2 kg a Week
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@ajornadadapolly's Weight History
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