Weigh In record (no journal entry) for 24 January 2018
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75.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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472 kcal
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Fat: 21.44g | Prot: 52.00g | Carbs: 16.48g.
Breakfast: Cafezinho, Tirolez Queijo tipo Cottage, Crepioca. Lunch: Filé de Frango Grelhado, Tomatinho, Regina Queijo Coalho Espeto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.1 kg a Week
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Lurezinha's Weight History
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