Weigh In record (no journal entry) for 23 January 2018
|
81 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
938 kcal
|
Fat: 34.77g | Prot: 82.54g | Carbs: 84.27g.
Breakfast: Зеленое Яблоко, Гречка Отварная, Филе Индейки, Миндаль. Lunch: Красный Сладкий Перец, Красные Помидоры, Филе Индейки. Dinner: Филе Индейки, Красный Сладкий Перец, Красные Помидоры. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|