Weigh In record (no journal entry) for 16 January 2018
|
83.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1551 kcal
|
Fat: 64.31g | Prot: 97.44g | Carbs: 139.92g.
Breakfast: Lidl Vadelma, Puolukka, Hanavesi, Milbona Kreikkalainen Jogurtti. Dinner: Pirkka Kaura Kasvirasvasekoite 16%, Rainbow Pitkät Kurkkuviipaleet, Atria Perhetilan Broilerin Jauheliha, Kvinoa, Pirkka Tumma Riisi. Snacks/Other: Leipäaitta Ruispalat, Dulano Kalkkunanfileeleike, Emmentaljuusto, Paprika (Keltainen), Skyr Sitruuna-Juustokakku. more...
|
|
2815 kcal
|
Exercise:
Treadmill - 30 minutes, Kettlebells - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mademoiselle.noir's Weight History
|