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Jacky.O
Journal
24 Jan 18
Jacky.O's Journal, 24 Jan 18
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Weigh In record (no journal entry) for 24 January 2018
99.7 kg
Lost so far:
0 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
1432 kcal
Fat: 49.30g | Prot: 115.42g | Carbs: 117.26g.
Breakfast:
Dulano Truthahnbrust, Grafschafter Eiweißbrot.
Lunch:
Dulano Truthahnbrust, Grafschafter Eiweißbrot.
Dinner:
Gut & Günstig Kartoffelsuppe.
Snacks/Other:
Ja! Kaffee-Weißer.
more...
2727 kcal
Exercise:
Desk Work - 5 hours, Resting - 14 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Jacky.O's Weight History
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