Weigh In record (no journal entry) for 24 January 2018
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103.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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935 kcal
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Fat: 44.54g | Prot: 65.01g | Carbs: 67.66g.
Breakfast: Sert Parmesan Peyniri, Çavdar Ekmeği, Zeytin, Zeytin, Zeytin, Zeytin, Sert Parmesan Peyniri, Gürsüt Lor Peyniri, Yumurta, Yumurta. Dinner: Patlıcan Salatası, Kıyma, Çavdar Ekmeği, Çavdar Ekmeği, Çavdar Ekmeği. more...
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Losing 1.4 kg a Week
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turkan12('s Weight History
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