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Jebbie23
Journal
17 Apr 10
Jebbie23's Journal, 17 Apr 10
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Weigh In record (no journal entry) for 17 April 2010
83.5 kg
Lost so far:
2.3 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2010:
2142 kcal
Fat: 114.06g | Prot: 112.93g | Carbs: 185.08g.
Breakfast:
Cottage Cheese.
Lunch:
Chicken Fajita Wrap.
Dinner:
Blueberries, Chicken Fajita Wrap, Baked Ruffles Cheddar & Sour Cream, Peanuts.
more...
2511 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, breastfeeding - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Jebbie23's Weight History
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