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EthaFebriana
Journal
17 Oct 17
EthaFebriana's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
775 kcal
Fat: 40.10g | Prot: 57.01g | Carbs: 44.57g.
Breakfast:
Teh Hijau, Telur Rebus.
Lunch:
Apel (tanpa Kulit).
Dinner:
Teh Hijau, Jus Jeruk, Bakso dengan Saus (Campuran).
more...
1998 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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EthaFebriana's Weight History
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