Weigh In record (no journal entry) for 23 January 2018
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87.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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988 kcal
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Fat: 40.25g | Prot: 89.85g | Carbs: 63.60g.
Breakfast: Jugo de Pomelo Recién Exprimido. Lunch: Soprole Jalea, Sopa de Verduras, Ensalada Mixta, Pescado Plancha, Bollos. Snacks/Other: Pechuga de Pollo, Huevo Cocido. more...
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Losing 4.2 kg a Week
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vamosctm's Weight History
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