Weigh In record (no journal entry) for 23 January 2018
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69.9 kg
Lost so far: 7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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530 kcal
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Fat: 23.22g | Prot: 32.73g | Carbs: 51.22g.
Breakfast: Bauducco Torrada Light (1), Dolce Gusto Cortado, Água com Limão, Lac Lélo Queijo tipo Cottage. Lunch: Molho Ranch para Saladas, Frutas Krupa Tomate Sweet Heaven, Alface, Lac Lélo Queijo tipo Cottage, Bauducco Torrada Light (1). Dinner: Molho Ranch para Saladas, Alface Americana, Hortifruti Patinho Moído, Tomates. Snacks/Other: Maçã. more...
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steady weight
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lais1812's Weight History
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