Weigh In record (no journal entry) for 23 January 2018
|
49.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1826 kcal
|
Fat: 87.36g | Prot: 112.53g | Carbs: 173.60g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Milanesa de Pollo al Horno, Milanesa de carne con salvado, Uva, Zumo de Limón, Royal Gelatina, Jengibre, Zapallito Verde, Aceite de Coco, Cebollas, Repollo Verde, Ajo, Beldent Chicle Dietético. Dinner: La Paulina Queso Dambo, Campo Austral Jamón Crudo, Nikitos Pochoclos, Queso Azul o Roquefort, Paladini Jamón Cocido, La Campagnola Atún al Natural, Pan de Lino 4to, Royal Gelatina Manjares Light, Romance Yerba Mate, Jengibre, Zumo de Limón. Snacks/Other: Royal Gelatina Manjares Light, Té Verde, Romance Yerba Mate, Pechuga de Pollo (sin Comer la Piel), Nucete Aceitunas Verdes en Salmuera, Chipa Y, Cerezas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yacqueline1975's Weight History
|