Weigh In record (no journal entry) for 23 January 2018
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1509 kcal
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Fat: 88.70g | Prot: 155.76g | Carbs: 30.09g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Abobrinha, Super Frango Filezinho Sassami. Dinner: Patinho, Bacon, Heinz Maionese Chef, Cenouras, Repolho-Roxo. Snacks/Other: Castanhas-do-Pará, Café, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Abobrinha, Super Frango Filezinho Sassami. more...
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Losing 2.8 kg a Week
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brunamilanez's Weight History
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