Weigh In record (no journal entry) for 23 January 2018
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2643 kcal
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Fat: 52.47g | Prot: 195.12g | Carbs: 343.59g.
Breakfast: Blanc d'Oeuf, Banane, Amandes. Dinner: Escalope de Poulet, Riz Basmati (Cuit), Bonduelle La Champêtre, Auchan Avocat. Snacks/Other: Weetabix Weetabix Original 95% Blé Complet, Banane, Myprotein Impact Diet Whey, Gainer, Gainer. more...
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Gaining 0.5 kg a Week
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