Weigh In record (no journal entry) for 23 January 2018
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1760 kcal
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Fat: 72.55g | Prot: 121.07g | Carbs: 156.59g.
Breakfast: Miel, Pain Complet, Yoplait Panier de Yoplait 0% sur Fruits. Lunch: Président Emmental Français, Carrefour Sauce Vinaigrette aux Tomates Séchées, Pain Complet, La Laitière Riz au Lait Saveur Vanille, Fleury Michon Surimi Cœur Frais, Concombre (Pelé). Dinner: Piquebroche Émincé de Dinde dans le Filet, Poulain Noir Extra, Noix de Cajou Grillées Salées, Picard Petit Pain aux Céréales. Snacks/Other: Ferrero Ferrero Rocher, Lidl Chocolat Noir Intense à la Pointe de Sel. more...
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Losing 0.1 kg a Week
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nathie35700's Weight History
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