Weigh In record (no journal entry) for 23 January 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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940 kcal
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Fat: 32.44g | Prot: 82.31g | Carbs: 79.02g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Filinchen Original, Kaffee. Lunch: Ja! Gouda Gerieben 30% Fett, Gutes Land Gouda Gerieben 45%, Combino Spaghetti (Gekocht). Dinner: Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Spiegelei. Snacks/Other: Wasa Knäckebrot Roggen Dünn, Elstar. more...
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1826 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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