Weigh In record (no journal entry) for 23 January 2018
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61.2 kg
Lost so far: 21.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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300 kcal
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Fat: 5.51g | Prot: 16.68g | Carbs: 46.70g.
Breakfast: Parmalat Молоко Низколактозное 0,05%. Lunch: Каждый День Клубника Замороженная, Parmalat Молоко 0,5%. more...
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Losing 4.2 kg a Week
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