Weigh In record (no journal entry) for 23 January 2018
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1647 kcal
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Fat: 47.48g | Prot: 53.91g | Carbs: 252.62g.
Breakfast: Future Life Zero Smart Food, Dried Cranberries, Chai Latte. Lunch: Simonsberg Feta with Herbs, Sliced Jalapeños, Cherry Tomatoes, Cucumber (with Peel) , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Green Olives, Lettuce. Dinner: Chai, Boiled Egg. Snacks/Other: PnP Microwave Popcorn Butter Flavoured , Plums , Granny Smith Apples, Apples, Nectarines, Coffee with Milk, Coffee with Milk, Beetroot, Nature's Garden Baby Chantenay Carrots. more...
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1636 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Boot camp - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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