Weigh In record (no journal entry) for 23 January 2018
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94 kg
Lost so far: 6.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1717 kcal
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Fat: 95.31g | Prot: 89.74g | Carbs: 121.89g.
Breakfast: Gut & Günstig Bauernbrot. Lunch: Granny Smith Äpfel, Gebratener Reis. Dinner: Iglo Schlemmer-Filet Wildlachs, Aldi Mozzarella Leicht, Appel Zarte Heringsfilets in Dill-Kräuter-Creme. Snacks/Other: Nespresso Ristretto, Nespresso Ristretto. more...
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Losing 3.5 kg a Week
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