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still no loss...another goal not met. 😢 but I'm not giving up, never again
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74.7 kg
Lost so far: 3.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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720 kcal
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Fat: 30.17g | Prot: 23.29g | Carbs: 91.36g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Campbell's Broccoli Cheese Soup. Snacks/Other: Marshmallows. more...
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steady weight
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 Comments
This takes time (lots lots of time), patience n consistency
22 Jan 18 by member: rosio19
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22 Jan 18 by member: rosio19
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That's the most frustrating! It's also when our success is truly measured! If you can keep going now when it's discouraging, nothing will stop you!
22 Jan 18 by member: Kemeshiwar
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I think I followed you since 2011... I couldn't lose for the longest time... I was 245lbs on Nov 30... I started doing Apple Cider Vinegar every day when I first wake up and before going to bed... In addition to that, I only eat Salmon or Chicken for lunch... But the Apple Cider has helped me a lot... And ever since, I'm 220lbs...! I swim for 30min every night at 24h fitness :) I was really frustrated for months...
Good luck!
23 Jan 18 by member: Marcello de Sales
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23 Jan 18 by member: Mitch Gordon
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That's your brain saying nope, until you feed me right I'm not going to release any grandfathered fat.
23 Jan 18 by member: murphthesurf
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epright9's Weight History
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