Iristafy's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

60.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

1631 kcal

Fat: 41.72g | Prot: 36.54g | Carbs: 159.41g. Breakfast: Ржаной Хлеб, Красные Помидоры, Яичница. Lunch: Салат Овощной, Картофельное Пюре, Му-Му Шницель Куриный. Snacks/Other: Bud Пиво Светлое, Nescafe Кофе 3 в 1 Классик. more...

2219 kcal

Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Iristafy's Journal, 22 Jan 18

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Iristafy's Weight History