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Un kilo menos esperemos mejores resultados el sábado
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1712 kcal
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Fat: 63.99g | Prot: 135.60g | Carbs: 147.79g.
Breakfast: Salsa Catsup, Pan Integral (60g), Nopales, Champiñones (Drenados, Enlatados), Aceite de Oliva, Clara de Huevo. Lunch: Mayordomo Mole Negro, Muslo de Pollo, Pechugas de Pollo (o Cocidas), Chayote, Calabaza Cocida (Calabaza Española), Papa Cocida, Zanahoria Cocida, Jitomate, Requesón, Pan Tostado Integral, Cebollas, Pimiento Rojo. Dinner: Pimientos Amarillos Dulces, Jitomate, Pan Integral (60g), Panela Light, Cebollas. Snacks/Other: Moras Congeladas, Quaker Avena, Almendras, Platinum Creatine, BCAA, Platinum Whey, Glutamina, Coco Rallado. more...
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3831 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Treadmill - 20 minutes, Sleeping - 6 hours, Insanity - 40 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 1.8 kg a Week
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