Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sendygaeva
Journal
22 Jan 18
sendygaeva's Journal, 22 Jan 18
sendygaeva's Profile
|
< Previous Entry
|
Next Entry >
Кстати вот мой вес. Да, это называется день без блева☹️🤷 привес +1кг, красота(((
53.4 kg
Lost so far:
3.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
333 kcal
Fat: 13.16g | Prot: 13.62g | Carbs: 39.99g.
Breakfast:
Рафинад, Домик в деревне Молоко 3,2%.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Пестравка Молоко 3,2%, Рафинад, Пестравка Молоко 3,2%.
more...
1419 kcal
Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 4.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sendygaeva's Weight History
View Complete History