Weigh In record (no journal entry) for 22 January 2018
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1604 kcal
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Fat: 70.26g | Prot: 106.18g | Carbs: 133.26g.
Breakfast: Colruyt Everyday Halfvolle Melk, Jordans Crunchy Naturel. Lunch: Caesar Salade Dressing, Gerookte Zalm, Salade Niçoise. Dinner: Gebakken Ei, Olijfolie, Spruitjes, Geroosterde of Gebakken Kipfilet. Snacks/Other: Btween Granenreep, Spc Super Protein Conplex, Danone Danone & Fruit. more...
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Losing 0.1 kg a Week
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master b's Weight History
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