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KarenB73
Journal
22 Jan 18
KarenB73's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
142.7 kg
Lost so far:
8.4 kg
.
Still to go:
57.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
611 kcal
Fat: 45.08g | Prot: 35.68g | Carbs: 15.09g.
Lunch:
Nola Tangy Mayonnaise, Cucumber (Peeled), Lettuce, Tomatoes, Soft Boiled Egg.
more...
3526 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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KarenB73's Weight History
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