Weigh In record (no journal entry) for 22 January 2018
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74.8 kg
Lost so far: 0.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1272 kcal
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Fat: 28.69g | Prot: 55.39g | Carbs: 70.78g.
Breakfast: Café, Limão, Natural Life Colágeno. Lunch: Mandioca Cozida (Yuca Blanca, Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado, Salada Grega, Quiabo, Abóbora Cozida. Dinner: Skol Beats Sense. Snacks/Other: Sulminas Requeijão Light, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Trigo 100% Integral Torrado. more...
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Losing 5.3 kg a Week
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nanaamorimba's Weight History
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