Weigh In record (no journal entry) for 22 January 2018
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1390 kcal
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Fat: 18.66g | Prot: 147.61g | Carbs: 171.13g.
Breakfast: Café. Lunch: Brownie Caseiro sem Manteiga, Chá Verde, Abobrinha, Super Frango Filezinho Sassami, Batata Inglesa Cozida. Dinner: Abacaxi, Probiótica 100% Pure Whey Baunilha. Snacks/Other: Azeite de Oliva Extra-Virgem, Abobrinha, Cenouras Cozidas, Super Frango Filezinho Sassami, Brownie Caseiro sem Manteiga. more...
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2056 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Weight Training (moderate) - 40 minutes, Resting - 19 hours and 14 minutes, Sleeping - 4 hours. more...
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Gaining 4.9 kg a Week
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brunamilanez's Weight History
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