Weigh In record (no journal entry) for 22 January 2018
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88 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1022 kcal
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Fat: 29.04g | Prot: 72.59g | Carbs: 121.39g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Unimarc Pan Hallulla Integral, Huevo Cocido. Lunch: Tomates, Quinoa (Cocida). Snacks/Other: Huevo Duro, Super Pollo Filetitos de Pollo. more...
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Gaining 2.2 kg a Week
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vamosctm's Weight History
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