Weigh In record (no journal entry) for 22 January 2018
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1372 kcal
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Fat: 93.57g | Prot: 84.29g | Carbs: 64.29g.
Breakfast: Nutry Barra de Proteína, Amendoim. Lunch: Abóbora Cabotia. Dinner: Bife de Carne de Vaca, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Amendoim, Melancia. more...
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Losing 4.9 kg a Week
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daiane dal agnol's Weight History
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