Weigh In record (no journal entry) for 22 January 2018
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61.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2395 kcal
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Fat: 65.08g | Prot: 157.16g | Carbs: 294.64g.
Breakfast: Café com Açúcar, Coxinha de Festa, Sadia Presunto de Peru Cozido, Porto Alegre Creme de Queijo tipo Cottage, Pão para Hamburguer Astral. Lunch: Camponesa Manteiga com Sal, Ovo de Codorna, Feijão Carioca Cozido, Soya Óleo de Soja, Arroz Branco (Médio, Cozido), Filé de Frango Grelhado. Dinner: Suco de Goiaba, Sadia Patê de Peito de Peru, Bauducco Torrada Integral (3). Snacks/Other: Mandioca Cozida, Filé de Frango Grelhado, Chamyto Big Leite Fermentado, Hipercalórico caseiro (BRUNO). more...
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2096 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours and 43 minutes, Resting - 15 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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Xuminaya's Weight History
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