Big Mazzy's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

105.2 kg Lost so far: 3.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

555 kcal

Fat: 16.82g | Prot: 51.65g | Carbs: 47.31g. Breakfast: Джемы и Варенья, Табрис Биота, Агрокомплекс Ветчина Говяжья, Творожная Запеканка, Кофе. more...

3192 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sexual Activity - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Big Mazzy's Weight History

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Big Mazzy's Journal, 22 Jan 18

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Big Mazzy's Weight History