Weigh In record (no journal entry) for 22 January 2018
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1515 kcal
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Fat: 50.91g | Prot: 54.63g | Carbs: 204.35g.
Breakfast: Port Salut Port Salut, Épi d'or Biscottes au Froment, Banane, Delisse Yaourt Nature 0%. Lunch: Jacquot Boule Praliné, Lindt Chocolat au Lait Extra-Fin, Nos Régions Ont du Talent Ravioles au Basilic de Provence, Notre Jardin Épinards Hachés à la Crème Fraîche. Dinner: Gaufre. Snacks/Other: Port Salut Port Salut, Épi d'or Biscottes au Froment, Yoplait Petit Suisse 0%, Favorina Pain d'épice Rond au Chocolat, Sveltesse Ferme et Fondant Chocolat, Amandes, Marque Repère Poires Williams. more...
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1978 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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choupinette57's Weight History
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