Weigh In record (no journal entry) for 21 January 2018
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97.3 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1447 kcal
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Fat: 71.87g | Prot: 74.06g | Carbs: 131.28g.
Breakfast: Aldi Walnoten, Jumbo Yoghurt Griekse Stijl 10%, Appeltaart. Lunch: Pink Lady Appels, Jumbo Pijnboompitten, Lijnzaad, Lidl Magere Kwark. Dinner: Komkommer (met Schil), Honing-Mosterd Dressing, All Seasons Gemengde Sla, Gekookt Ei, Milbona Salad Cheese. Snacks/Other: Choco Sinaasap Taartje 1/4, Lidl Magere Kwark, Bananenbrood, Healthy People Cranberrysap, Kaas, Wortelen, Dr. Oetker Aardbeien Kwarktaart. more...
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Losing 0.8 kg a Week
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iheijnen's Weight History
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