Weigh In record (no journal entry) for 21 January 2018
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80.4 kg
Lost so far: 8.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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412 kcal
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Fat: 23.87g | Prot: 45.82g | Carbs: 0.80g.
Breakfast: FIT Suco de Laranja, Sadia Mussarela. Lunch: Carne do Peito de Frango (Frito, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Seara Linguiça Toscana, Picanha sem Gordura. more...
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Losing 1.1 kg a Week
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VOMOLARI's Weight History
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