Weigh In record (no journal entry) for 21 January 2018
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1451 kcal
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Fat: 92.19g | Prot: 97.57g | Carbs: 60.02g.
Breakfast: Scala Queijo Parmesão , Coco. Lunch: Sadia Presunto Cozido Magro, Farinha de Amendoas, Sadia Mussarela, Peito de Frango, Queijo Parmesão (Duro), Wessel Carpaccio de Lagarto. Dinner: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite. Snacks/Other: Abacaxi, Torcida Bacon, Morangos. more...
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Losing 4.2 kg a Week
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