kilo bugun sabit
|
94 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
522 kcal
|
Fat: 18.22g | Prot: 21.11g | Carbs: 67.12g.
Breakfast: Şekersiz Çay, Yoğurt, Yumurta. Lunch: Yumurta, Yeşil Çay, Patates, Nescafe Sade, Kühne Karışık Turşu. Dinner: Knorr Mantı Çorbası, Patates Salatası Garnitürü. Snacks/Other: Yeşil Çay. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|