Weigh In record (no journal entry) for 21 January 2018
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72 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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719 kcal
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Fat: 44.38g | Prot: 56.73g | Carbs: 25.70g.
Breakfast: Regina Queijo Mussarela, Couve Manteiga Refogada, Tomates Cereja, Omelete ou Ovos Mexidos, Café. Lunch: Clara de Ovo Cozida, Aurora Linguiça Toscana, Pepino Japonês, Agrião. Dinner: Alface de Folha Verde, Berinjela com Queijo e Molho de Tomate. more...
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Losing 1.8 kg a Week
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@ajornadadapolly's Weight History
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