Weigh In record (no journal entry) for 21 January 2018
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73.4 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1549 kcal
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Fat: 41.80g | Prot: 61.21g | Carbs: 189.79g.
Lunch: Bacalhoada, Chandon Vinho Branco Espumante Demi Sec, Suco de Limão, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Americana, Pepino Japonês, Arroz Branco (Cozido). Dinner: Melancia. Snacks/Other: Coca-Cola Coca-Cola, Brigadeiro. more...
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Gaining 0.7 kg a Week
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primaris's Weight History
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