Aila Bittencourt's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

88.1 kg Lost so far: 3.7 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

865 kcal

Fat: 29.93g | Prot: 47.50g | Carbs: 99.58g. Lunch: Subway Steak Churrasco. Dinner: Frango Grelhado (Pele Não Consumida), Purê de Batatas (Leite Integral e com Margarina), Repolho. Snacks/Other: La Serenisima Doce de Leite. more...

2239 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Aila Bittencourt's Weight History

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Aila Bittencourt's Journal, 21 Jan 18

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Aila Bittencourt's Weight History