Weigh In record (no journal entry) for 21 January 2018
|
64.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1249 kcal
|
Fat: 48.66g | Prot: 54.61g | Carbs: 151.42g.
Breakfast: Clémentines, Café, Maître Jean Pierre Petit Pain au Lait. Lunch: Poires, Côtelette de Porc, Gastromer Mogettes de Vendée Cuisinées. Dinner: Auchan Pamplemousse Chinois, Pain aux Céréales, Saint Alby Jambon Supérieur avec Couenne, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Chou Rouge. Snacks/Other: Tisane, Galette des Rois. more...
|
|
1644 kcal
|
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dicky974's Weight History
|