Weigh In record (no journal entry) for 21 January 2018
|
70.8 kg
Lost so far: 76.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
440 kcal
|
Fat: 17.40g | Prot: 37.30g | Carbs: 43.00g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk. Lunch: Great Value Cod Fillet. Snacks/Other: Great Value Cashew Halves & Pieces. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylilmaltese's Weight History
|