Weigh In record (no journal entry) for 21 January 2018
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62.5 kg
Lost so far: 20.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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100 kcal
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Fat: 1.31g | Prot: 2.98g | Carbs: 18.61g.
Breakfast: Alpro Soya Coconut Milk. Lunch: Parmalat Молоко Низколактозное 0,05%. Dinner: J7 Тонус Энергия. more...
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Losing 4.9 kg a Week
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