Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
asiaveselova
Journal
19 Jan 18
asiaveselova's Journal, 19 Jan 18
asiaveselova's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2018
115 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
2013 kcal
Fat: 89.24g | Prot: 113.52g | Carbs: 181.86g.
Breakfast:
Greenfield Чай Черный, Яичница.
Lunch:
Рассольник, Плов с Курицей.
Dinner:
Салат из Помидоров и Огурцов, Индилайт Стейк из Грудки Индейки.
Snacks/Other:
Плов с Курицей, Перекресток Помело.
more...
3514 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
asiaveselova's Weight History
View Complete History