Weigh In record (no journal entry) for 21 January 2018
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2018:
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1002 kcal
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Fat: 28.03g | Prot: 36.25g | Carbs: 152.13g.
Breakfast: Çavdar Ekmeği, Siyah Zeytin, Krem Peyniri, Yumurta. Lunch: Galete, Galete. Dinner: Sade Yoğurt (Düşük Yağlı), Pirinç Pilavı. Snacks/Other: Sütaş Süzme Yoğurt, Kuru Üzüm. more...
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turkan12('s Weight History
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