Weigh In record (no journal entry) for 21 January 2018
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102 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1029 kcal
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Fat: 47.55g | Prot: 48.27g | Carbs: 105.15g.
Breakfast: Indomie Mi Goreng, Telur Goreng. Lunch: Telur Goreng, Indomie Mi Goreng. Dinner: Sukun, Tahu Goreng, Ikan. more...
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Losing 7 kg a Week
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rockynikijuluw's Weight History
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