Weigh In record (no journal entry) for 20 January 2018
|
70.4 kg
Lost so far: 6.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
656 kcal
|
Fat: 17.70g | Prot: 70.26g | Carbs: 57.82g.
Breakfast: Água com Limão, Lac Lélo Queijo tipo Cottage, Bauducco Torrada Integral (1), Dolce Gusto Café Au Lait. Lunch: Brócolis Cozido, Seara Filé de Peito de Frango. Dinner: Coxão Mole, Tomates, Lac Lélo Queijo tipo Cottage, Bauducco Torrada Integral (1). Snacks/Other: Kiwi, Maçã Verde. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lais1812's Weight History
|