Weigh In record (no journal entry) for 20 January 2018
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73.3 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2246 kcal
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Fat: 120.84g | Prot: 99.42g | Carbs: 199.82g.
Breakfast: Banana. Lunch: Tio João Arroz Integral Cozido, Quero Feijão Carioca , Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Americana, Azeite de Oliva Extra-Virgem, Pepino Japonês, Rocambole de Carne. Dinner: Antarctica Guaraná Zero (Lata), Batatas Fritas Caseiras, Madero Cheeseburger Super. Snacks/Other: Coca-Cola Coca-Cola, Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. more...
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Losing 7 kg a Week
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primaris's Weight History
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