Weigh In record (no journal entry) for 20 January 2018
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76.2 kg
Lost so far: 36.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2208 kcal
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Fat: 122.17g | Prot: 97.44g | Carbs: 177.64g.
Breakfast: AH Sesamolie, Eat Natural Boekweit Ontbijtgranen, AH Citroensap Biologisch, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Lunch: Dalla Costa Farro Spelt, Grand'Italia Farfalle Tradizionali, AH Paddestoelen Voor Pasta, Conimex Knoflook Paste, Zandvliet Gerookte Kipfilet, Monini Olijfolie Classico, AH Spinazie Vers, AH Geraspte Goudse Kaas Oud. Dinner: McDonald's Maestro Burger met Angus Beef, McDonald's McFlurry Toblerone, SPA Rood. Snacks/Other: de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Zwarte Peper, AH Citroensap Biologisch, Chilipoeder, Gemberpoeder, Kurkuma, AH To GO Muesli en Yoghurt, AH Basic Topping. more...
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2296 kcal
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Exercise:
Housework - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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bontehond88's Weight History
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