apfelbacke85's Journal, 20 Jan 18

💃🏻 so soll es sein

92 kg Lost so far: 2.2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

156 kcal

Fat: 4.95g | Prot: 18.26g | Carbs: 7.84g. Breakfast: Gekochtes Ei, Milbona Skyr Himbeere. more...

580 kcal

Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours. more...

Losing 2.5 kg a Week


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apfelbacke85's Weight History