ndak plateau, tapi lagi red days, melilitnya bikin males makan 😞
|
54.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
528 kcal
|
Fat: 23.45g | Prot: 23.21g | Carbs: 62.56g.
Breakfast: Peanut Butter, Multigrain Bread. Lunch: Chayote (Fruit) , Baby Corn, Fried Battered Catfish. Dinner: Pineapple. more...
|
Losing 0.4 kg a Week
|
Comments
ntar lemes coba kalo males makan gitu winpal..mana nih semangatnya #genkMAKAN..😂😂😂
19 Jan 18 by member: rokenrollmom
|
mik susu atau buat jamu kunyit asam anget aja red day😁😁😁
19 Jan 18 by member: Triana m
|
selamat menikmati rest day beb😘😘
19 Jan 18 by member: Diyah Ayu Rina S
|
halo mom @rokenrollmom
ini udh mager bgt begitu sampe rumah lgsung naik kasur.. makan nanas paling ga sampe 200gr ini barusan baru makan 528kkal ☹️
20 Jan 18 by member: windhapalembang
|
kak @Triana, aku tak ingin makan apapun rasanya.. 😭😭
20 Jan 18 by member: windhapalembang
|
beb @diyah
ga jd rest day, nyetir mulu dr siang sampe mlm keliling kabupaten
20 Jan 18 by member: windhapalembang
|
sama ya berarti kk kl lg red emg kok hiks..blm lg encok pinggang kwkw😁
20 Jan 18 by member: mikha.putri18
|
beeehhhhh,,,,, grab mbak😱😱😱
20 Jan 18 by member: Diyah Ayu Rina S
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windhapalembang's Weight History
|