Weigh In record (no journal entry) for 19 January 2018
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73.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1650 kcal
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Fat: 60.05g | Prot: 135.30g | Carbs: 141.57g.
Breakfast: Котлета Говяжья, Витебскхлебпром Полоцкие Хлебцы Ржаные, Гречневая Каша. Lunch: Витебскхлебпром Полоцкие Хлебцы Ржаные, Мексиканская Смесь, Куриная Грудка на Гриле, Соевый Соус (Тамари), Кетчуп. Dinner: Травяной Чай, Винегрет без Масла, Картошка Тушеная, Жареная или Запеченная Курица. more...
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3869 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Boxing - 30 minutes, Reading - 1 hour and 1 minute, Watching TV/Computer - 2 hours and 1 minute, Showering - 31 minutes, Sleeping - 8 hours and 31 minutes, Resting - 4 hours and 45 minutes, Cooking - 41 minutes, Washing Dishes - 11 minutes, Stretching (yoga) - 21 minutes, Weight Training (Bodybuilding) - 11 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Running - 11/kph - 44 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes. more...
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Losing 0.4 kg a Week
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leshagoglev's Weight History
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